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	<title>Just think you can anyway</title>
	<link>http://www.cyberjag.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Sat, 23 Feb 2008 17:01:00 +0000</lastBuildDate>
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		<title>It&#8217;s all coming back to me</title>
		<description>This morning I did an hour and 45 minutes of spinning class.  Of course it was difficult, but I managed anyway.  I still have a ways to go but I feel like I'm going to be ready for the road come spring.

I also contacted the head of training at the ...</description>
		<link>http://www.cyberjag.com/2008/02/23/its-all-coming-back-to-me/</link>
			</item>
	<item>
		<title>45 more minutes of spinning</title>
		<description>It's getting easier.  A lot easier. :) </description>
		<link>http://www.cyberjag.com/2008/02/21/45-more-minutes-of-spinning/</link>
			</item>
	<item>
		<title>What my wife did&#8230;</title>
		<description>Yesterday I was getting ready to clean the garage when she stopped me. She said it looked like rain and we needed to go get something to eat anyway and she didn't want me to empty the garage into the driveway right then. We also needed to hang around and ...</description>
		<link>http://www.cyberjag.com/2008/02/18/what-my-wife-did/</link>
			</item>
	<item>
		<title>I&#8217;m sore but ok</title>
		<description>Did another 45 minutes of spinning this morning.  It was hard to get started, but I finished. </description>
		<link>http://www.cyberjag.com/2008/02/16/im-sore-but-ok/</link>
			</item>
	<item>
		<title>Once more, with feeling</title>
		<description>Did another 45 minutes of spinning last night.  I still FEEL fat. </description>
		<link>http://www.cyberjag.com/2008/02/15/once-more-with-feeling/</link>
			</item>
	<item>
		<title>Nothing to report</title>
		<description>45 minutes of spinning.  Still fat. </description>
		<link>http://www.cyberjag.com/2008/02/12/nothing-to-report/</link>
			</item>
	<item>
		<title>Back in the saddle part II</title>
		<description>Today I went to the local high school to use their track.  I got a Nike iPod thingie for Christmas and needed to calibrate it.  Once around the track and the job was done.  What was great was the music it decided to play for me.  Out of over a ...</description>
		<link>http://www.cyberjag.com/2008/02/10/back-in-the-saddle-part-ii/</link>
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		<title>Back in the saddle, so to speak</title>
		<description>I don't know if this counts as real exercise, but I rode 25 miles today with my son.  He needed to do it for his bicycle merit badge, and has one more.  Took about three hours, which just reflects how slow kids are.  Still, it felt good to be out ...</description>
		<link>http://www.cyberjag.com/2008/02/09/back-in-the-saddle-so-to-speak/</link>
			</item>
	<item>
		<title>What do you do when none of them inspire you?</title>
		<description>To be honest, Fred Thompson was the only candidate even mildly inspiring among the Republicans.  He's long gone, and all the right has are McCain and Romney.  Both have their strengths, but both have fundamental flaws.  On the left you have Obama and Clinton.  The media ...</description>
		<link>http://www.cyberjag.com/2008/02/02/what-do-you-do-when-none-of-them-inspire-you/</link>
			</item>
	<item>
		<title>Nothing like (another) freak accident to put a damper on your plans</title>
		<description>I put an axe into my foot while splitting some wood.  Looks like the gym will have to wait a couple of weeks... :( </description>
		<link>http://www.cyberjag.com/2008/01/28/nothing-like-another-freak-accident-to-put-a-damper-on-your-plans/</link>
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